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We are your go-to online resource for workout videos for women, health tips, and fitness inspiration. We help real women, get real results and stay motivated to achieve your most fit self. Start living a happy, healthy life with us.
Videos: 13 Latest Video: Tuesday, March 01, 2016 10:01 AM
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  • 21:37
    Pyramid Power

    Pyramid Power

    Power up, shape your body and become a more fit you with this powerful pyramid workout that will sculpt your entire body. This workout is interval-based and called Pyramid Power for a reason!

  • 11:01

    Quick Cardio Blast 1

    This 10-minute beginner fat-burning cardio workout contains easy-to-learn movements that are very fun and effective. This quick cardio workout can be done with or without a step, and has options for modifications or extra challenges. This workout is low-impact, keeping it easy on your joints, while still increasing your heart rate. If you are a beginner and not currently doing any cardio, now is your chance to get started with this quick cardio workout.

  • 33:44
    Total Body Firm Up

    Total Body Firm Up

    Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.

  • 30:08

    Upper Body Resculpt

    This 30-minute workout is all about sculpting a stronger, more defined upper body. This upper body weight workout will strengthen your biceps, triceps, chest, shoulders and back while pushing you to your limits. The effectiveness of this workout comes from performing supersets--two exercises in a row for the same muscle group with little rest in-between. You'll do these two exercises for the same muscle group two times in a row, then take a quick active recovery before moving on to the next focused area.

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