The first step to becoming a better golfer happens on the teebox. Dr. Gary Wiren and Mike Malaska believe that in order to be successful off the tee, you have to first evaluate and improve your drives, which means you should be confident in your ability, play to your tendencies and go through the same
Learn the importance of hip stability and watch as our fitness experts talk about the importance of keeping your hips stable throughout your golf swing. They’ll walk you through a couple of exercises to strengthen your hips and promote hip stability. You’ll also learn exercises to speed up weight transfer in your swing motion promoting
In this video, David Donatucci demonstrates golf fitness exercises called Medicine Ball Catches. He’ll show you how to progress through three movements (catch to the chest, catch overhead and catch to the side) from four different positions (seated, standing, lung and single leg). Medicine ball catches are a great way to create a variety of
PGA Professional Joseph Hallett combines fun with useful practice by showing you a game that will test your skills. It’s basically the golf version of the basketball game horse. Get a few index cards, write down a style of shot and a golf club selection. You can play against a friend or by yourself. This
In this segment David Donatucci breaks away from deceleration and more on speed and movement. David explains how these medicine ball chest throws can benefit your golf swing motion and how it conditions your upper body muscles to move fast and fire fast by sending impulse signals to the brain. Follow along and see how
In this video you’ll learn the key fundamentals to hitting out of divots and from wet ground conditions. PGA professionals Blake Cathey and Ron Philo Jr. show you different types of divot and water conditions you could experience on the course. You’ll learn the proper stance, ball position and a few drills to help you
In this video, PGA Professional Joseph Hallett shows you how to correctly stand with your weight behind the ball in order to get a little extra power in your swing. The loaded up drill focuses on loading up your weight on the right side for more power and longer drives.
Learn some effective exercises for golfers using only a medicine ball and a wall. David Donatucci explains how these exercises can be of benefit to golfers by getting into the different positions of your golf swing and using the weight of the medicine ball to get stronger. Follow along and see how to add strength
PGA Professional Gary Bates provides helpful techniques to perfect your pitching. Find out what clubs Gary recommends, different approaches to pitching and how to tackle various pitching situations you may encounter on the course. Learn how adjusting your posture can make a difference and how to determine the strength of your pitching ability on your
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