Learn some effective exercises for golfers using only a medicine ball and a wall. David Donatucci explains how these exercises can be of benefit to golfers by getting into the different positions of your golf swing and using the weight of the medicine ball to get stronger. Follow along and see how to add strength and mobility through the acceleration and deceleration of these exercises.
Fundamental movements are hopping, jumping, skipping, throwing and striking. In this video, David Donatucci focuses on vertical jumping and explains the direct correlation between vertical jumping and how fast you can swing your club. These vertical golf fitness exercises will show you how the muscles work with the mind and nerve endings, similar to howWatch Now >>
In this video David Donatucci demonstrates dynamic single leg deceleration jump exercises. This exercise creates a whole body extension that generates power through the mid-section which is very important in the game of golf. Add these great golf fitness exercises to your daily golf workout and see results out on the course!Watch Now >>
In this segment David Donatucci breaks away from deceleration and more on speed and movement. David explains how these medicine ball chest throws can benefit your golf swing motion and how it conditions your upper body muscles to move fast and fire fast by sending impulse signals to the brain. Follow along and see howWatch Now >>