Fitness: Pillars and Stabilization Planks

Duration: 15:35

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In this video you’ll learn useful stabilization exercises that will help target and strengthen key areas of your body designed specifically to improve your golf game. Professional instructor David Donatucci will guide you through each movement step-by-step so you are maximizing the results. Once you’ve mastered the basic drills, David will show you how to build on them to take your fitness level and golf game to the next level.