In this video you’ll learn useful stabilization exercises that will help target and strengthen key areas of your body designed specifically to improve your golf game. Professional instructor David Donatucci will guide you through each movement step-by-step so you are maximizing the results. Once you’ve mastered the basic drills, David will show you how to build on them to take your fitness level and golf game to the next level.
In this video, David Donatucci demonstrates golf fitness exercises called Medicine Ball Catches. He’ll show you how to progress through three movements (catch to the chest, catch overhead and catch to the side) from four different positions (seated, standing, lung and single leg). Medicine ball catches are a great way to create a variety ofWatch Now >>
Fundamental movements are hopping, jumping, skipping, throwing and striking. In this video, David Donatucci focuses on vertical jumping and explains the direct correlation between vertical jumping and how fast you can swing your club. These vertical golf fitness exercises will show you how the muscles work with the mind and nerve endings, similar to howWatch Now >>
Learn some effective exercises for golfers using only a medicine ball and a wall. David Donatucci explains how these exercises can be of benefit to golfers by getting into the different positions of your golf swing and using the weight of the medicine ball to get stronger. Follow along and see how to add strengthWatch Now >>