Golf Fitness Exercises for Creating Upper Body Speed

Duration: 5:09

Get Access

Streaming Options

  • Select the 24-hour plan and get our best videos with access to tips and techniques from our experts for an entire day!

  • Select the one-week plan and get our best videos with access to tips and techniques from our experts for an entire week!

  • Select your subscription plan and get our best videos with access to tips and techniques from our experts, automatic renewal and our ‘cancel anytime’ policy.

In this video, David Donatucci focuses on upper body speed. He’ll demonstrate several rotational motion golf fitness exercises that will help you shift the weight of your body from one side to the other when swinging. The added power from your hips, legs and core will transfer energy to the club head at impact creating faster ball speed and more distance.