In this video, David Donatucci focuses on upper body speed. He’ll demonstrate several rotational motion golf fitness exercises that will help you shift the weight of your body from one side to the other when swinging. The added power from your hips, legs and core will transfer energy to the club head at impact creating faster ball speed and more distance.
Learn some effective exercises for golfers using only a medicine ball and a wall. David Donatucci explains how these exercises can be of benefit to golfers by getting into the different positions of your golf swing and using the weight of the medicine ball to get stronger. Follow along and see how to add strengthWatch Now >>
In this video David Donatucci demonstrates dynamic single leg deceleration jump exercises. This exercise creates a whole body extension that generates power through the mid-section which is very important in the game of golf. Add these great golf fitness exercises to your daily golf workout and see results out on the course!Watch Now >>
In this segment David Donatucci breaks away from deceleration and more on speed and movement. David explains how these medicine ball chest throws can benefit your golf swing motion and how it conditions your upper body muscles to move fast and fire fast by sending impulse signals to the brain. Follow along and see howWatch Now >>