In this video, David Donatucci demonstrates golf fitness exercises called Medicine Ball Catches. He’ll show you how to progress through three movements (catch to the chest, catch overhead and catch to the side) from four different positions (seated, standing, lung and single leg). Medicine ball catches are a great way to create a variety of motion and increase core strength. These types of motions will help you on the course when you’re shifting the weight of your body from one side to the other when swinging.
In this video, David Donatucci focuses on upper body speed. He’ll demonstrate several rotational motion golf fitness exercises that will help you shift the weight of your body from one side to the other when swinging. The added power from your hips, legs and core will transfer energy to the club head at impact creatingWatch Now >>
In this segment David Donatucci breaks away from deceleration and more on speed and movement. David explains how these medicine ball chest throws can benefit your golf swing motion and how it conditions your upper body muscles to move fast and fire fast by sending impulse signals to the brain. Follow along and see howWatch Now >>