Squat Jumps Exercise

Duration: 4:18

David Donatucci demonstrates a variety of jump squat exercises that can be done anywhere with a flat, even surface. These exercises are designed to teach the body how to fire fast and quickly by accelerating the lower body. Explosive type movements like these are very similar to the way the backswing works, beginning with a nice stretch which is followed by acceleration. These type of exercises will help you increase your overall fitness and improve your golf performance.

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