• Total Body Firm Up
    33:44

    Burn and firm the whole body in this intense total body circuit workout that targets multiple muscle groups to define and sculpt your physique. This circuit style workout utilizes four key exercises, performing each of the four moves for 45 seconds, making one complete round. Repeat that round again then move on to the next one.

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  • 11:01

    This 10-minute beginner fat-burning cardio workout contains easy-to-learn movements that are very fun and effective. This quick cardio workout can be done with or without a step, and has options for modifications or extra challenges. This workout is low-impact, keeping it easy on your joints, while still increasing your heart rate. If you are a beginner and not currently doing any cardio, now is your chance to get started with this quick cardio workout.

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